Parties and Inspiration -- Health and Fitness

Black Flag Cross Fit Party

Are you getting tired of your normal gym routine? If so, enter the world of CrossFit, a strength and conditioning program focused on “constantly varied, high-intensity, functional movement.” It is an intense workout and perfect for people looking to push themselves to their limits. Black Flag CrossFit is led by coaches Dave and Elizabeth, who are both truly inspirational leaders. To celebrate the one-year anniversary of their gym, we decided to throw a bash where all the members could get together to share in their incredible success. Congratulations Dave and Elizabeth! – See more at:

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